All Things Chia

Pudding

Chia seeds have been in the spotlight for as long as the healthy kids have started worshipping quinoa, kale and all other superfoods. For such a tiny little seed, the health benefits are tremendous. High in fiber, antioxidants, Omega 3’s and more,

chia is said to also help lower the risk of heart disease and diabetes, along with helping keep us fuller longer. One of the good and easy things about this seed is that the flavor is very mild, making it easy to sprinkle on top of virtually anything, including cereal, yogurts, salad and beyond.

But one of the best ways to eat it? Make pudding! Have it for breakfast, or pack it as an easy snack to help hold you over in between meals. Whether you’re into savory or sweet, here are some simple recipes to get you in line with all things chia seeds.

Key Lime Chia Pudding via Happy Health Blog

Vanilla lime chia pudding

• 1 cup almond milk
• lime zest from 1 lime
• 4 tbsp chia seeds
• 1 tbsp agave or maple syrup
• 1/4 tsp vanilla extract

Avocado lime creme

• lime juice and zest from 1 lime
• 1 avocado
• 1 tbsp agave
• 1/4 tsp vanilla extract

Full recipe here

Chocolate Peanut Butter Chia Pudding via A Saucy Kitchen

• 1 cup dairy free milk of your choice (240 ml)
• ¼ cup chia seeds (40 grams)
• 3 tablespoons cocoa powder
• 1 teaspoon vanilla extract
• 2 tablespoons peanut butter or almond butter for Paleo
• 1-2 tablespoon sweetener of your choice (maple syrup, honey, agave etc)

Full recipe here

Banana Coconut Chia Pudding via Healthy Blender Recipes

• 2 cups full-fat canned coconut milk
• 1/4 cup pure maple syrup
• 1 teaspoon natural vanilla extract
• 3/4 teaspoon ground cinnamon
• Pinch of Celtic sea salt
• 1/4 cup chia seeds
• 2 ripe bananas
• 2 tablespoons shredded coconut, to serve

Full recipe here

By Alexis Bendjouia