Keeping it Cool

Refreshing Summer Breakfasts

Here are a few things that will get you out of bed on a hot, sunny, summer morning. (Aside from that first cup of coffee.) From smoothie bowls to chia pudding, açai bowls and more, these recipes are easy to make, while being deliciously satisfying and healthy.

Pro tip: any time you have some leftover smoothie, you can pour it into a popsicle mold for an easy afternoon snack, or breakfast on the go.

Rejuvenating Green Smoothie Bowl via The Awesome Green

  • 2 small ripe avocados, peeled and cut into chunks
  • ½ cup fresh spinach leaves
  • 1 ripe banana, peeled
  • 2 tsp virgin cold pressed coconut oil
  • ¼ cup rolled oats
  • 1 lime, juice only
  • 2 tsp tahini
  • 1 cup plant milk (I used almond milk)
  • For toppings
  • 2 tbsp rolled oats
  • 2 tsp raw cacao
  • 1 mango, peeled and cut into cubes
  • 1 kiwi peeled and cut into slices
  • ½ cup fresh blueberries
  • 8-10 hazelnuts, crushed
  • 1 tsp white sesame
  • 1 tsp black sesame
  • Coconut flakes

Full recipe here

Almond butter banana chia seed pudding via Pumps and Iron

  • 1 very ripe banana
  • 1 c almond milk
  • 1/4 c almond butter
  • 3 tbsp chia seeds
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • Optional: extra banana for slicing and topping

Full recipe here

Acai Bowl via Layers of Happiness

1 cup Almond Milk
1 Sambazon Acai Smoothie Pack (or 6 oz of Samabazon Smoothie drink – if you use the smothie drink do not add Almond milk)
1 Tbsp Honey
½ Banana
1/2 cup blueberries
7 mango chunks, frozen
7 pineapple chunks, frozen
4 strawberries, frozen

Toppings:

Banana, sliced
Strawberries, sliced
Blueberries
Granola with almonds (Kashi Vanilla Almond GoLean Crunch)
Unsweetened shredded coconut
Agave Syrup
Chocolate Chips

Full recipe here

Happy Digestion Smoothie via Oh She Glows

  • 1 heaping cup frozen pineapple chunks
  • 1/2 large frozen banana
  • 1/2 cup water
  • 1/2 cup coconut water
  • 1/4 cup packed fresh parsley leaves
  • 2 tablespoons avocado
  • 1 teaspoon packed fresh grated ginger
  • 1/4 teaspoon probiotic powder, optional
  • lemon or lime slice, for garnish

Full recipe here

By Alexis Bendjouia

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