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Turmeric

So what if maybe there’s a new daily fad that encompasses some kind of new superfood, matcha, ginger, or miracle combination? If there’s enough backing and it does no harm, there’s no reason to not get on the bandwagon. And so it goes, in the name of turmeric, an herby cousin of the ginger family, that packs a

punch of benefits. Particularly known to fight disease and reduce inflammation, this spice is often used in Indian cooking alongside curry to bring out some delicious flavors while promoting several health benefits. While the evidence may not be entirely concrete, there are still several studies that point out the positives, plus a whole bunch of delicious recipes to get turmeric into your system, so it’s a win-win.

roasted butternut squash with smoked paprika and turmeric via Healthy Seasonal Recipes

  • 3 pounds butternut squash, peeled, seeded and cut into 1-inch cubes (8 cups)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons smoked paprika
  • ¾ teaspoon salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon garlic powder

Full recipe here

Healing Turmeric and Red Lentils Dahl via Hello Glow

  • 2 cups red lentils
  • ½ cup coconut milk
  • 2 cups hot water
  • 1 inch ginger piece, peeled and grated
  • 1 onion, finely diced
  • 2 garlic cloves, crushed
  • 1 tsp coconut oil
  • 1 tsp turmeric powder
  • ½ tsp garam masala
  • Coconut milk, mixed seeds and fresh parsley leaves, to garnish
  • ½ tsp sea salt
  • Freshly ground black pepper

Full recipe here

Golden Turmeric Yogurt Bowl via Homespun Capera

  • 300g | 1 1/4 cups unsweetened coconut yoghurt (or yoghurt of choice)
  • 3/4 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cinnamon
  • 1/8 tsp ground cardamon
  • A few grinds of black pepper
  • 1.5 tbls runny honey or maple syrup (+ more to serve)
  • Fresh figs and plums, sliced (or seasonal fruit of choice)
  • Buckinis (activated buckwheat groats, or puffed gf grains)
  • Toasted sesame seeds
  • Poppy seeds
  • Toasted coconut flakes

full recipe here

Turmeric Tea Latte via Camille Styles

  • 4 cups almond milk
  • 1 teaspoon peeled chopped fresh ginger
  • 1 tablespoon coconut oil
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cardamom
  • 1 vanilla bean pod, split
  • 1 tablespoon maple syrup
  • 4 shots of espresso

Full recipe here

 

 

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