lundi 5 février 2018
United By BlueI traveled to Philly last December to visit the United by Blue headquarters and attend their store opening and I've been really enamored by the company's ethos since I discovered it last year. Since the company values and beliefs, aligns with mine, I decided last October to support this company, becoming one of their share holder while helping with their global communication and developement .
it's not just a trendIn recent years, meditation has become the new it practice, and people have started to slow down and actively work to become more present, more in the moment, and more...mindful. It's been a self-proven movement that nobody can refuse in a world where life gets in the way and it's tricky to find time to yourself.
Healthy YouHealthy eating and exercise aside, a healthy gut--making sure your system is working properly and absorbing all the nutrients you need, along with ensuring your digestive system is on the right track (among other things!) are extremely important to consider when looking to achieve new goals and maintain a healthy body.
That Aren't BoringIt's so easy to get caught up in life and not take a moment to breathe, relax, and cook some delicious food for yourself (or some guests!) Going out is always fun, but sometimes staying in can be just as exciting. Here are a few healthy dinners that are not chicken and rice. Whether you're having taco night (margaritas too, please!), or looking for a simple pasta crowdpleaser, these recipes should have you covered.
Remedies this wayIt's officially that time of year where the weather keeps fluctuating and people start to get colds, and need a little preventative action, and a few handy solutions for an immune boost. While getting regular sleep and exercise are definitely essential, there are a few other things worth having on your radar.
Big Meaning I'm a big fan of subtle ink. When I stumbled upon something that was filled with meaning and translated into more than words, I decided to pay Dr. Woo a visit to get "Una Vida" tattooed on my arm. Firstly, getting a tattoo from him was definitely on my bucket list for a